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T une into your anger cues

R ecognize that you're angry

I nitiate a respectful time-out

G et yourself calmed down

G enerate alternative ways of looking at the situation

E mpathize with the other person

R e-engage with the other person in a respectful way

S eek out effective communication, conflict resolution, and problem-solving


© 1967 David J. Decker, MA, LP
Phone: 612-725-8402 or 651-646-4325 -





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