Figuring Out Your Anger Index:

  • 0-18 points: You probably know yourself pretty well and are able to handle your anger when it comes up in your day-to-day life.
  • 19-40 points: You've got some "danger points" where your anger has the potential to cause problems for you.
  • 41 points or higher: You're likely to become angry and hostile frequently and need to find better ways to handle your anger and the thoughts and actions that it triggers.

© 1987 David J. Decker, M.A.,L.P.