Anger Management Tasks

HELPFUL Tasks for Self-Understanding and Healing

  • An Escalation Prevention Plan

    An inventory of cues and triggers that indicate when you are becoming escalated, stressed, tense, and angry, together with a list of de-escalation strategies.

  • An Escalation Diary

    Use this diary as a way to start noticing your anger cues and triggers as you go through your days.

  • A Time-Out Plan

    "Embracing The Dark Side" by writing an inventory of cues, people and places to plan ahead for taking a time out when facing anger triggers.

  • An Assertiveness Journal

    Document how you are using or not using assertiveness skills in your life and to look at specific ways to respond more effectively when you want or need to be assertive..