Anger Management Tools

Use these tools to help you manage your anger.

SELF TESTS

• Anger Pre-Test - How much do you know about anger?

• Anger Index - How angry and hostile are you?

• Other Self-Tests

ANGER MANAGEMENT TASKS

• Escalation Prevention Plan

• Time-Out Plan

• A Safety Plan for Individuals Being Victimized in an Abusive Relationship

• Questions to Think About—If You have been Controlling, Disrespectful or Abusive to Your Partner

• Other Helpful Anger Management Tasks